Jelqs are penis enlargement exercises which are also called Milking Exercises and this is largely because they resemble the milking motion.

These exercises are one of the most effective and safe methods of penis enlargement and if done correctly and regularly you can easily add upto 3 inches and even more to your penis naturally and safely without any side effects.

Jelqs help expand the erectile tissue or Corpora Cavernosa so that it can hold a larger volume of blood. More blood implies longer and thicker erections.

This technique is clinically validated through clinical studies and there is enough scientific evidence and proof to suggest that Jelqs can lead to real and permanent penis growth.

How to Jelq

You first need to warm up in order to avoid any damage to the penile tissue. Get a warm towel and wrap it around your penis. Then, you should apply some form of lubrication like baby oil or Vaseline.

Massage your member until it gets to a semi-erect state. Jelqs are performed on a partially erect penis.

Use your thumb and index finger to form an “OK” symbol.  Grip the base of your penis in this OK symbol and slowly move your hand down the length of the penis, stopping just before the penis head. This is because the head of your penis is the most sensitive part of your penis and if you move your hand over it you will ejaculate too soon without being able to complete the routine.

Start at the base of the penis and gently, but firmly move towards the head. Switch hands and repeat. For the first few days, do no more than 50 jelqs per workout. After that you can increase the number to about 200-300. 

Don’t overdo it. Your penis needs time to recover from the workouts. If you notice any red spots or if you feel any discomfort, you should stop immediately. After about 5 days of jelqing, take a 1-2 day break.

These exercises can help you increase your size naturally in only a few weeks.

However, there are some precautions that you must observe. First of all Jelqs are performed on a partially erect penis and if you gain complete erection while doing jelqs, which is quite normal, you should stop and let the erection subside before you begin doing Jelqs again.

Another obstacle that comes in the way of performing Jelqs is the pubic hair. There is always a chance of pulling hair while doing these exercises. Hence it is important to trim these hair or shave them altogether.

Though the above procedure explains how to Jelq, you must always join a good exercise program in order to avoid errors and injuries. Good exercise programs help you do Jelqs with video and photo illustrations so that there is no room for error.

Jelqs + Natural Pills

Though Jelqs are the most effective method of penis growth, tissue expansion takes time.

This is why experts advise combining these exercises with natural pills. Natural pills are formulated with herbs and other nutrients that increase blood flow to the penis and stimulate maximum penis growth resulting in faster penis enlargement.

ProSolution Pills are the most popular male enhancement package. These are not just all natural pills but come with a highly specialized penis exercise guide For Men Only so that you can do exercises in the most proper manner with video illustrations.

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